jenettep's Journal, 28 Aug 14

I was glad to see I hadn't gained weight during all of this time not tracking what I eat and not eating well. I'm ready to work on it again.

78.9 kg Lost so far: 7.3 kg.    Still to go: 20.0 kg.    Diet followed: Poorly.

---

844 kcal

Fat: 25.44g | Prot: 32.93g | Carbs: 118.65g.   Breakfast: Larabar ALT Cinnamon Apple Crisp. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Market Pantry Blackberry Jam, Plain or Buttermilk Biscuits. Dinner: Giant Eagle Cherry Tomatoes, America's Choice Natural Almonds. Snacks/Other: Oranges, Great Value Half & Half. more...

2113 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...