Weigh In record (no journal entry) for 09 July 2022
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 46.84g | Prot: 87.04g | Carbs: 123.44g.
Breakfast: Π ΠΎΡ Π€ΡΠΎΠ½Ρ ΠΠ°ΡΠ°ΠΌΠ΅Π»Ρ ΠΠ°ΡΠ±Π°ΡΠΈΡ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%. Lunch: Cirio Π’ΠΎΠΌΠ°ΡΠ½Π°Ρ ΠΠ°ΡΡΠ°, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΡΠΌΠΎΠ² ΠΠΎΠ½ΡΡΡΠ½Π°Ρ, Π Π°Π΄ΠΎΡΡΡ ΠΠΊΡΡΠ° Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ 45%, Π‘Π°Π»Π°ΠΈΡΡΠΊΠΈΠΉ ΠΠ°ΡΠ»ΠΎΡΡΡΠ·Π°Π²ΠΎΠ΄ Π‘ΡΡ ΠΡΠ³ΠΊΠΈΠΉ Π€Π΅ΡΠΌΠ΅ΡΡΠΊΠΈΠΉ 25%, ΠΡΡΠΈΠ½ΠΎΠ΅ Π€ΠΈΠ»Π΅, Π―ΡΡΠ΅ Π’Π΅ΡΡΠΎ Π΄Π»Ρ ΠΠΈΡΡΡ. Snacks/Other: Π‘Π°Π»Π°ΠΈΡΡΠΊΠΈΠΉ ΠΠ°ΡΠ»ΠΎΡΡΡΠ·Π°Π²ΠΎΠ΄ Π‘ΡΡ ΠΡΠ³ΠΊΠΈΠΉ Π€Π΅ΡΠΌΠ΅ΡΡΠΊΠΈΠΉ 25%, Π―Π±Π»ΠΎΠΊΠΎ. more...
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Gaining 3.5 kg a Week
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KoreMary🐸's Weight History
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