Weigh In record (no journal entry) for 09 July 2022
|
91.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2151 kcal
|
Fat: 82.72g | Prot: 166.72g | Carbs: 183.25g.
Breakfast: Hafermilch Ungesüßt, Trauben Kernlos, Griechischer Joghurt, Haferflocken, Leinsamen Geschrotet, Physalis, Blaubeeren, Banane. Lunch: Freshona Geschälte Tomaten, Kidneybohnen (Dose), Olivenöl, Packlhof Rinderhackfleisch . Snacks/Other: Alnatura Hafermilch, Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coachtommunich's Weight History
|