sarbil's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

75.3 kg Lost so far: 2.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

897 kcal

Fat: 25.19g | Prot: 43.41g | Carbs: 127.30g. Breakfast: Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Lontong, Opor Ayam, Lontong Sayur. Snacks/Other: Tricks Kimchi Baked Crisps, Tricks Asian BBQ Baked Crisps. more...

1873 kcal

Exercise: Treadmill - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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sarbil's Journal, 09 Jul 22

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sarbil's Weight History