Weigh In record (no journal entry) for 09 July 2022
|
64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 34.86g | Prot: 49.39g | Carbs: 37.61g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Mr. Bread Roti Tawar Gandum Multiseed. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|