Weigh In record (no journal entry) for 09 July 2022
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 34.86g | Prot: 49.39g | Carbs: 37.61g.
Lunch: Bakso dengan Saus (Campuran). Dinner: Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 4.9 kg a Week
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