Weigh In record (no journal entry) for 09 July 2022
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76 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 49.71g | Prot: 82.22g | Carbs: 182.37g.
Breakfast: Sayur Bening Bayam, Nasi Putih, Sate Ayam, Kerang Kukus atau Rebus, Telur, Ikan Teri, Pisang Molen, Bango Kecap Manis, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Lunch: Udang Goreng. Dinner: Rempeyek, Kerang Kukus atau Rebus, Nasi Putih. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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Gaining 0.3 kg a Week
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emalvian's Weight History
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