mollyallen1982's Journal, 28 Aug 14

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Weigh In record (no journal entry) for 28 August 2014

92.3 kg Lost so far: 7.1 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

1099 kcal

Fat: 25.70g | Prot: 60.06g | Carbs: 138.55g. Breakfast: Fage Total 2% Greek Yogurt, Honey. Lunch: Blue Diamond Whole Natural Almonds, Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, Enza Jazz Apple. Dinner: Country Crock Shedd's Spread Original, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Coors Blue Moon Beer. Snacks/Other: Mozzarella Cheese (Part Skim Milk). more...

2720 kcal

Exercise: Standing - 3 hours, intervals - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mollyallen1982's Journal, 28 Aug 14

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mollyallen1982's Weight History