Weigh In record (no journal entry) for 08 July 2022
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68.6 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 50.39g | Prot: 71.00g | Carbs: 221.32g.
Breakfast: Schärdinger Jerome, SPAR Teebutter, Chef Menü Rucola Salat, DM Bio Kalamon Oliven, Clever Grüne Oliven, Zucker, Tomaten, Gurke (mit Schale), Ölz Landbrot mit Roggen, Gekochtes Ei. Lunch: Schärdinger Jerome. Dinner: McDonald's Shrimps (5), Türkische Linsensuppe, Weizenbrot. Snacks/Other: Milka Noisette, Red Bull Red Bull Winter Edition, Ölz Toastbrot, Knabbernossi Chicken, Wassermelone. more...
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Losing 0.9 kg a Week
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hatice.tuerker's Weight History
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