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grazielasarabiaperez
Journal
08 Jul 22
grazielasarabiaperez's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
89 kg
Lost so far:
3 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
1099 kcal
Fat: 36.30g | Prot: 44.29g | Carbs: 148.07g.
Breakfast:
Padaria Pão Francês, Café.
Lunch:
Padaria Pão Francês, Café.
Dinner:
Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Pizza de Queijo (36 cm), Pizza de Queijo (36 cm).
Snacks/Other:
Cacau Show Tablete de Chocolate Amargo 70%.
more...
2551 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Aerobics - 41 minutes.
more...
Losing 0.5 kg a Week
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grazielasarabiaperez's Weight History
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