Weigh In record (no journal entry) for 28 August 2014
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
|
|
854 kcal
|
Fat: 19.80g | Prot: 61.06g | Carbs: 109.18g.
Breakfast: Uien, Haring, Wit Brood. Dinner: King's Crown Champignons, Gebakken of Geroosterde Kabeljauw, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: LU Heudebert Geroosterd Brood, Gemengd Volkoren Brood, Ambachtelijke Brusselse Kaas Mager, Radijs, Peren, Colruyt Everyday Multivruchtensap. more...
|
|
1949 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 45 minutes, Housework - 4 hours, Sleeping - 10 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
|
Bolke1972's Weight History
|