Weigh In record (no journal entry) for 08 July 2022
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 62.13g | Prot: 51.21g | Carbs: 96.02g.
Breakfast: Şekersiz Türk Kahvesi, Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Yoğurt Çorbası, Karışık Yeşil Salata, Sulu Köfte. Dinner: Zeytinyağı, Tam Yağlı Sade Yoğurt. Snacks/Other: Dut, Hazır Kahve(Tozdan yapılmış), Eti Lifalif Bitter Çikolatalı Yulaf Bar, Fındık. more...
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Losing 1.4 kg a Week
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