Weigh In record (no journal entry) for 08 July 2022
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86.4 kg
Lost so far: 28 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 10.23g | Prot: 73.61g | Carbs: 59.03g.
Dinner: Eti Sütlü Çikolata, Eti Etimek Tuzsuz, Kuru Üzüm, Nar Ekşisi, Salatalık (Soyulmuş), Domatesler, Soğanlar, Haşlanmış Tavuk Göğsü. more...
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Losing 2.1 kg a Week
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Hedef50Kiloo's Weight History
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