Weigh In record (no journal entry) for 08 July 2022
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 56.08g | Prot: 90.40g | Carbs: 142.77g.
Breakfast: GN+Vida Té de Moringa, Cacahuates sin Sal Secos Tostados, Brócoli, Huevo, Arroz Blanco, Bimbo Pan Tostado Integral. Lunch: Bimbo Pan Tostado Integral, Best Foods Mayonesa, Tomates, Cebollas, Tuny sobre Atún en Hojuelas en Agua. Dinner: Arroz Blanco, Best Foods Mayonesa, Jersey Leche Deslactosada, Zanahoria, Huevo. Snacks/Other: Almendras, Naranjas, Almendras, Nectarinas, Mother Earth Vinegar Vinagre de Sidra de Manzana Orgánico con Cultivo "Madre", GN+Vida Té de Moringa. more...
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Losing 2.8 kg a Week
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Arqfound's Weight History
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