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I actually went up to 164 but was too ashamed to record it until I lost some of it. I went on vacation and was fine with gaining a few pounds but then I hurt my back and was unable to exercise for a few days. AND GAINED MORE! :( I'm still not fully recoved although I can walk now. Time to get back on track.
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72.8 kg
Lost so far: 8.9 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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1607 kcal
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Fat: 45.00g | Prot: 81.11g | Carbs: 231.98g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Coffee, Great Value Powdered Creamer, Milk (Nonfat). Lunch: ovaltine, powdered creamer, coffee, Kirkland Signature Frozen Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water - Ice, raspberries, orange juice, avocado, Fage Total 0% Greek Yogurt. Dinner: Kirkland Signature Natural Creamy Peanut Butter, Holsum Texas Toast White Enriched Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Dried Prune. Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled), Bananas, Pacific Gold Beef Jerky - Original, Clif Bar Mini - Crunchy Peanut Butter, Nectarines. more...
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Gaining 0.1 kg a Week
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