Weigh In record (no journal entry) for 08 July 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 41.64g | Prot: 43.73g | Carbs: 164.98g.
Breakfast: Spanish Rice, Kirkland Signature Oatmilk , Honey . Lunch: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Dinner: Del Monte Fresh Pineapple. Snacks/Other: Keebler Toasteds Wheat Crackers. more...
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Gaining 4.4 kg a Week
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casimirat's Weight History
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