Weigh In record (no journal entry) for 08 July 2022
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53.4 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 87.78g | Prot: 83.64g | Carbs: 216.62g.
Breakfast: Wegmans Green Seedless Grapes, Fresh Express Organic Baby Spinach, Sun Luck Chili Oil, Bragg Nutritional Yeast Seasoning, Savory Tofu Bites. Lunch: Crunchy Kale Salad, Starbucks Sweet Cream Cold Brew (Grande). Dinner: Bush's Best Cannellini Beans, Walnuts, Frescos Poached Pear & Blue Cheese Salad Blend, Stiebs Pomegranate Seeds. Snacks/Other: ChocoRite Chocolate Covered Caramels, Peanut Butter, Thomas' Light English Muffin, Egg White . more...
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1921 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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nickicaps's Weight History
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