Weigh In record (no journal entry) for 08 July 2022
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83.4 kg
Lost so far: 15.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 52.58g | Prot: 30.75g | Carbs: 83.29g.
Breakfast: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Coffee, Water. Lunch: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Olive Oil. Dinner: Rye Bread, Beef Tenderloin (Trimmed to 1/8" Fat), Boar's Head Olive Loaf. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.9 kg a Week
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Pearsall30-34's Weight History
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