|
diet still not perfect, not fasted weight. look good but need to be 153.5 or less for healthy wager bet
|
72.0 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 52.13g | Prot: 155.95g | Carbs: 186.68g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Kale, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish. Snacks/Other: Great Value Plain Nonfat Yogurt, Harris Teeter Blueberries, Nature Valley Granola Protein - Oats & Honey , Core Power Elite Chocolate Protein Shake, Peter Pan Creamy Peanut Butter, Honeymaid Graham Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 0.1 kg a Week
|