rayut's Journal, 08 Jul 22

rayut's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2022

62.9 kg Lost so far: 17.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

933 kcal

Fat: 52.47g | Prot: 69.76g | Carbs: 44.76g. Dinner: Il Giardino Parmigiano Reggiano Cheese, Homemade Pesto, Boiled Potato, Turkey Wing (Skin Eaten), Bulletproof Innerfuel Prebiotic, Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil. more...

1866 kcal

Exercise: Kettlebell workout for beginners - 15 minutes, Hiit kettlebell workouts - 15 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rayut's Weight History

View Complete History

rayut's Journal, 08 Jul 22

Submit a Comment

rayut's Weight History