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rayut
Journal
08 Jul 22
rayut's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
62.9 kg
Lost so far:
17.9 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
933 kcal
Fat: 52.47g | Prot: 69.76g | Carbs: 44.76g.
Dinner:
Il Giardino Parmigiano Reggiano Cheese, Homemade Pesto, Boiled Potato, Turkey Wing (Skin Eaten), Bulletproof Innerfuel Prebiotic, Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil.
more...
1866 kcal
Exercise:
Kettlebell workout for beginners - 15 minutes, Hiit kettlebell workouts - 15 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours.
more...
Losing 0.7 kg a Week
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rayut's Weight History
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