Weigh In record (no journal entry) for 08 July 2022
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70.9 kg
Lost so far: 16.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 37.75g | Prot: 59.94g | Carbs: 125.50g.
Breakfast: Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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Gaining 0.2 kg a Week
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FireWarrior316's Weight History
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