JonnyJoy's Journal, 08 Jul 22

Weigh In record (no journal entry) for 08 July 2022

76 kg Lost so far: 1.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

666 kcal

Fat: 36.66g | Prot: 80.60g | Carbs: 2.58g. Lunch: Parmigiano (in Pezzi). Dinner: Casa Modena Stinco di Maiale Precotto. more...

2171 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 1.1 kg a Week


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JonnyJoy's Weight History