Weigh In record (no journal entry) for 28 June 2022
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 36.15g | Prot: 108.92g | Carbs: 97.35g.
Lunch: Tereyağı, Ayçiçek Yağı, Haşlanmış Tavuk Göğsü, Bulgur, Efsane Pilavlık İthal Pirinç. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Zeytinyağı, Anadolu Mutfağı Kuru Fasulye, Kabak, Haşlanmış Tavuk Göğsü, Performans Protein Tozu. more...
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2995 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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