Weigh In record (no journal entry) for 08 July 2022
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 68.47g | Prot: 45.64g | Carbs: 136.66g.
Breakfast: Yumurta, Zeytinyağı, Kabak, Beşler Dana Steak Burger, Yumurta Beyazı. Dinner: Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Snacks/Other: Torku Banada, Eti Ahenk Bol Sütlü Çikolata , Nestle Fındık Dolgulu Sütlü Çikolata, Muz. more...
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Losing 1.1 kg a Week
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