Weigh In record (no journal entry) for 08 July 2022
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109.0 kg
Lost so far: 20.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 56.58g | Prot: 53.44g | Carbs: 135.27g.
Breakfast: McDonald's McDouble. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Marie Callender's Cheesy Chicken & Rice Bowl. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate). more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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