Weigh In record (no journal entry) for 08 July 2022
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138.2 kg
Lost so far: 0 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 44.36g | Prot: 34.10g | Carbs: 183.80g.
Breakfast: Bioland Bio Roggenbrot, Milfina Milch 1,5% Fett. Lunch: Nudelsalat mit Essig und Öl-Dressing. Dinner: Nudelsalat mit Essig und Öl-Dressing. more...
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Losing 5.6 kg a Week
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helgeabel's Weight History
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