Weigh In record (no journal entry) for 08 July 2022
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96.1 kg
Lost so far: 19.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 64.18g | Prot: 114.66g | Carbs: 220.64g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , General Mills Honey Nut Cheerios. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast. Dinner: Pizza Hut 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Guinness Non Alcoholic Beer, Plums , Great Value Peach Light Greek Nonfat Yogurt, Pure Heart Seedless Watermelon. more...
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Losing 0.5 kg a Week
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TomB0327's Weight History
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