E V A.7's Journal, 08 Jul 22

E V A.7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2022

53.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

556 kcal

Fat: 19.83g | Prot: 34.68g | Carbs: 66.55g. Breakfast: Тыквенные Семечки, Кедровые Орехи, Фисташки, Грецкие Орехи, Магнит Слива, Smart Formula Батончик Протеиновый. Lunch: Гречка, Помидоры, Коровка из Кореновки Творог 2%, Огурец (с Кожурой). more...

196 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

E V A.7's Weight History

View Complete History

E V A.7's Journal, 08 Jul 22

Submit a Comment

E V A.7's Weight History