Weigh In record (no journal entry) for 08 July 2022
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61.6 kg
Lost so far: 24 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 30.02g | Prot: 151.39g | Carbs: 129.94g.
Breakfast: Lider Leite Semidesnatado Zero Lactose, Bauducco Torrada Integral, Vigor Requeijão Cremoso Light, Gema de Ovo, Clara de Ovo. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lider Leite Semidesnatado Zero Lactose, Hellmann's Maionese Light 45% Menos Calorias, Wickbold Pão de Forma Integral, Filé de Frango Grelhado. Snacks/Other: Banana, Aveia em Flocos, Nestlé Iogurte Morango Nesfit, Tirol Leite Semidesnatado Zero Lactose, Health Time Whey Protein 100%. more...
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Losing 0.3 kg a Week
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karinanovaes9's Weight History
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