Weigh In record (no journal entry) for 08 July 2022
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 46.80g | Prot: 54.84g | Carbs: 150.52g.
Breakfast: Karpuz, Tam Buğday Ekmeği, Binvezir Telli Peynir , Salatalık (Kabuklu), Zeytin, Sucuklu Yumurta. Dinner: Kıyma, Filiz Mantı Makarna. Snacks/Other: Polo Original, Bitkisel Çay, Nektarin, Beypazarı Beypazarı Maden Suyu. more...
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Losing 3.5 kg a Week
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Deny80085's Weight History
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