Weigh In record (no journal entry) for 08 July 2022
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105.9 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 66.78g | Prot: 95.96g | Carbs: 44.12g.
Breakfast: Oploskoffie (Poeder), AH Basic Zoetjes, Completa Koffiemelkpoeder. Lunch: Gekookt Ei, Blue Band Halvarine, Tasty Basics Crackers Meerzaden, AH Goudse Kaas Jong Belegen 48+. Dinner: Mayonaise, Komkommer, AH Ijsbergsla, Tomaten, Geitenkaas (Zacht), Nectarines, Keurslager Biefstuk van de Haas. Snacks/Other: AH Boerenkaas Belegen 48+, Isey Skyr Crème Brulee. more...
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Gaining 0.4 kg a Week
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