Weigh In record (no journal entry) for 08 July 2022
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 18.54g | Prot: 39.67g | Carbs: 72.00g.
Breakfast: Korn Mühle Frühstücksbrötchen, Philadelphia Kräuter, Kaffee. Lunch: Penny Markt Grillbrot, Grill Party Mini Geflügel Bratwurst, Gekochtes Sauerkraut. Dinner: Lidl Heidelbeeren, Milbona Skyr Pur. Snacks/Other: Aprikosen. more...
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1779 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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