me1306's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

73.8 kg Lost so far: 12.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1151 kcal

Fat: 33.74g | Prot: 35.96g | Carbs: 174.89g. Breakfast: Gutes Land Naturjoghurt 1,5%, Pfirsiche, Äpfel, Kiwi, Banane. Lunch: Couscous. Dinner: Apfelmus ungesüßt, Nutella Nutella, Eierkuchen. Snacks/Other: Popcorn. more...

1914 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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me1306's Journal, 08 Jul 22

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