Weigh In record (no journal entry) for 08 July 2022
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74 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 50.85g | Prot: 158.20g | Carbs: 244.48g.
Breakfast: Maribel Marmellata di Fragole, Fage Yogurt Greco Total 0%, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Rio Mare Tonno al Naturale, Bertolli Olio Extra Vergine di Oliva, Uovo, Il Buon Riso Riso Roma. Snacks/Other: Sugarland Sweet Strawberries, Myprotein Impact Whey Protein Coconut, Carte d'Or Affogato al Pistacchio. more...
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Gaining 1.8 kg a Week
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FabrizioTrainer's Weight History
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