Weigh In record (no journal entry) for 08 July 2022
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55.5 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 63.42g | Prot: 61.98g | Carbs: 194.83g.
Breakfast: Banane, Marmelade, Butter, Schneekoppe Leinsamen Geschrotet, Bäckerkrönung Weizenbrötchen. Lunch: Cappuccino, Thermomix Hackfleischbällchen mit Tomatensauce, Nudeln (Gekocht). Dinner: Käse, Butter, Äpfel, Mischkornbrot. more...
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1852 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sitting - 3 hours, Cooking - 30 minutes, Housework - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Heute geht's in Urlaub,in meinen Wohnwagen nach Bayern
08 Jul 22 by member: emmra1
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