Weigh In record (no journal entry) for 08 July 2022
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 53.74g | Prot: 74.04g | Carbs: 165.09g.
Breakfast: Kiwi, Milbona High Protein Quark-Creme Vanille, Magerquark, Vollkorntoast, Marmelade. Lunch: Cucina Grana Padano, Lidl Gehackte Tomaten, Nudeln (Gekocht), Olivenöl, Zucchini. Snacks/Other: Nature Valley Protein Berries & Peanuts, Seeberger Walnusskerne. more...
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Losing 1.4 kg a Week
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karina.be.aus.g's Weight History
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