Weigh In record (no journal entry) for 28 August 2014
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121.3 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 60.35g | Prot: 65.64g | Carbs: 102.77g.
Breakfast: Coffee with Cream, I Can't Believe It's Not Butter! Original Soft Spread, Maple Grove Farms Sugar Free Syrup, Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk). Lunch: Wendy's Tomato (1 Slice), Lettuce, Mayonnaise, Turkey Bacon, Toasted 100% Whole Wheat Bread. Dinner: Coca-Cola Diet Coke, Wendy's Tomato (1 Slice), Lettuce, Chicken Breast, Mayonnaise, Toasted 100% Whole Wheat Bread. Snacks/Other: Koegel's Ring Bologna, Nabisco Wheat Thins Crackers - Multi-Grain. more...
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steady weight
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