Weigh In record (no journal entry) for 08 July 2022
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 32.73g | Prot: 75.33g | Carbs: 240.77g.
Breakfast: Gula Pasir, Maizenaku Tepung Pati Jagung, Daun Bawang, Pisang, Tomat Merah, Cabai Merah atau Rawit, Tahu Kukus. Lunch: Ikan Tongkol, Kuning Telur Matang, Putih Telur Matang, Nasi Putih. Dinner: Gula Pasir, B.J. Bawang Merah Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Kue Putu Ayu, Bumbu Kacang, Nanas, Apel, Kedondong, Pepaya. more...
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Gaining 0.5 kg a Week
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NITHASASIA's Weight History
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