Weigh In record (no journal entry) for 08 July 2022
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83.1 kg
Lost so far: 5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 57.95g | Prot: 51.95g | Carbs: 137.19g.
Breakfast: Petit Paris Brie in Scheiben, Merry Marmelade Himbeere , Bauernbrot. Lunch: Heidelbeeren, Alpro Skyr Style Vanille. Dinner: My Best Veggie Vegetarische Chili Sin Carne, Aldi Hummus Pikant, Gekochtes Ei, Weizenbrötchen. Snacks/Other: 7Gün Ayran. more...
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Losing 2.1 kg a Week
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