ecrinns's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

81 kg Lost so far: 2.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1181 kcal

Fat: 59.95g | Prot: 37.50g | Carbs: 129.28g. Breakfast: Karpuz, Kavun (Kokulu Kavun), Beyaz Ekmek, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Kırmızı Domates. Dinner: İçli Köfte, Şöbiyet. more...

340 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 4.2 kg a Week

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ecrinns's Weight History

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ecrinns's Journal, 08 Jul 22

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ecrinns's Weight History