Weigh In record (no journal entry) for 08 July 2022
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 39.50g | Prot: 78.31g | Carbs: 145.78g.
Breakfast: Conad Cacao Amaro in Polvere, Conad Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Aia Tacchino Fesa a Fette, OK Bio Gallette di Mais. Dinner: My Bio Minigallette di Mais al Rosmarino, Lidl Fesa di Tacchino a Fette, Ortomio Ceci Lessati, Caseificio Pini Ricotta Goccia di Rugiada. Snacks/Other: OK Bio Gallette di Mais, Alesto Nocciole, Myprotein Soy Protein Isolate Salted Caramel, Conad Cacao Amaro in Polvere. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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