Weigh In record (no journal entry) for 07 July 2022
|
63.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 34.71g | Prot: 69.73g | Carbs: 95.85g.
Lunch: Mentimun (Kupas), Indofood Bumbu Racik Ayam Goreng, Selada, Dada Ayam, Sambal Matah, Nasi Putih. Dinner: Telur, Tempe Goreng, Sari Roti Roti Tawar Gandum (1), Tahu Goreng, Bawang Bombay Dimasak , Tomat Merah, Mentimun (Kupas), Selada, Kewpie Roasted Sesame Dressing, Saus Tiram, Dada Ayam. Snacks/Other: Es Teh Tawar, Alfamart Basreng Pedas, Pisang. more...
|
|
1883 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capek gendut's Weight History
|