Weigh In record (no journal entry) for 05 July 2022
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 32.70g | Prot: 30.01g | Carbs: 127.86g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Indofood Saus Tomat, Kewpie Roasted Sesame Dressing, Mentimun (dengan Kulit), Telur, Selada, Sari Roti Roti Tawar Gandum (2). Dinner: Telur, Lemonilo Mi Instan Rasa Mi Goreng. more...
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Gaining 0.6 kg a Week
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capek gendut's Weight History
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