Weigh In record (no journal entry) for 08 July 2022
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92.3 kg
Lost so far: 5.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 38.94g | Prot: 29.51g | Carbs: 77.44g.
Breakfast: Vers Geperst Sinaasappelsap, Snack A Jacks Rijstwafel Cheese, AH Goudse Kaas Jong Belegen 35+, Becel Boter. Lunch: AH Roma Tomaten, AH Zoete Puntpaprika , Gwoon Leverpastei, Tarwe Crackers, Tarwe Crackers, Boterham met Kaas. Snacks/Other: Koekkie Chocolade Koekjes. more...
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Losing 1.4 kg a Week
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margriet5's Weight History
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