Weigh In record (no journal entry) for 08 July 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 93.64g | Prot: 189.31g | Carbs: 219.89g.
Breakfast: Kaufland Bio Kokoschips, Sevenhills Wholefoods Roh Kakaonibs Bio, My Muesli Tigernut Cassis, Milbona Bio Speisequark Magerstufe, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Body IP Perfect Whey Iced Coffee. Lunch: Dulano Gemüse in Aspik, Landliebe Landkäse Sahnig Mild, Dulano Lachsschinken, American Style Pastrami, Mestemacher Eiweiß Toastbrötchen, Pumperlgsund Flüssiges Eiweiß. Dinner: Nudeln (Gekocht), Pumperlgsund Flüssiges Eiweiß , BioBio Passierte Tomaten, K-Classic Alaska-Seelachsfilet. Snacks/Other: My Muesli Nut Butter Balls Peanut, Norma Roggenbrötchen, Halloren Halloren Kugeln Classic, Prozis Zero Wafer, Zyro Snack Royal Cheese Bites Prince Emmental, Prozis Zero Break, My Muesli Tigernut Cassis, Grafschafter Salzkaramell, Belbake Haselnüsse Gehackt & Geröstet, Banane. more...
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Losing 1.4 kg a Week
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