Weigh In record (no journal entry) for 08 July 2022
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 79.18g | Prot: 190.08g | Carbs: 268.97g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Wellington's Tomato Sauce, Olives, Chicken Breast Meat , Cheddar Cheese , Woolworths Thin & Crispy Pizza Base. more...
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Losing 0.4 kg a Week
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