Weigh In record (no journal entry) for 08 July 2022
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 83.79g | Prot: 45.78g | Carbs: 135.23g.
Breakfast: Gekochtes Ei, Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, Butter, Gutes aus der Bäckerei Das Paderborner Landbrot, Kaffee mit Milch. Lunch: Nordsee Backfisch, Pfanni Bratkartoffeln. Afternoon Tea: Kaffee mit Milch, Lidl Mandelgebäck . Snacks/Other: Fritz Apfel-Kirsch-Holunder-Limonade, Maredo Sauercreme, Champignons, Pommes Frites, Gemischte Nüsse, Zott Sahne Joghurt Balance Zitrone, Kaffee mit Milch, Beeren, Milbona Quark Magerstufe. more...
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1962 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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S. Niessen 's Weight History
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