Weigh In record (no journal entry) for 08 July 2022
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89.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 94.66g | Prot: 60.91g | Carbs: 245.32g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch. Lunch: Elinas Joghurt nach Griechischer Art Kirsche, Tomaten, IBIS Sandwich Baguettes, Kerrygold Cheddar, Gurke (Geschält), Zott Monte. Snacks/Other: Warsteiner Grapefruit (Alkoholfrei). more...
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Gaining 2.8 kg a Week
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