Weigh In record (no journal entry) for 08 July 2022
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78.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 73.09g | Prot: 247.29g | Carbs: 262.83g.
Breakfast: Esselunga Top Miele, Crownfield Crunchy Müesli, Gensan Bcaa 1G, Proteine Whey, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Birra Leggera, Petto di Pollo, Carne (Arrosto, Cotto), Grandi Riso Riso Basmati, Emmefood Broccoli Aglio e Peperoncino, Olio Extra Vergine di Oliva. Dinner: Mandorle, Gallette di Mais, Lindt Excellence 99% Cacao, Vino Rosso da Tavola, Esselunga Olio Extravergine di Oliva, Fettina di Vitello. Snacks/Other: Naturasí Crema di Mandorle Pelate, Esselunga Top Miele, Fage Yogurt Greco Total 0% , Alpro Latte Plant Protein, Self Omninutrition Instant Oat Pistacchio Flavour, Alpro Soya Latte di Soya senza Zuccheri, Proteine Whey. more...
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2338 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour. more...
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Gaining 2.8 kg a Week
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Rossi Roberto 1980's Weight History
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