Weigh In record (no journal entry) for 08 July 2022
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89.7 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 26.10g | Prot: 45.95g | Carbs: 77.44g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: Gehaktbrood. Dinner: AH Tartaar, AH Punt Paprika. Snacks/Other: Leidingwater, Mandarijn, Aardbeien, Wasa Volkoren Cracker. more...
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Losing 2.8 kg a Week
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