Weigh In record (no journal entry) for 08 July 2022
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 16.44g | Prot: 59.26g | Carbs: 170.95g.
Breakfast: Esselunga Yogurt Greco Magro, Pesca Noce, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Scotti Riso Rosso Integrale , Ceci, Petto di Pollo, Carne, Orogel Edamame . Snacks/Other: Frutta & Natura Pesca Tabacchiera, Rispo Sfogliatella Riccia. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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